Best Collagen Powder With Vitamin C
Looking for a collagen supplement deal this Black Friday? If so, you are in luck. Because Absolute Collagen has revealed their amazing offer, meaning you can snap up their coveted product – which has over 2,000 5* reviews – for £26.99, down from £32.9.
Marine Liquid Collagen Drink For Women
absolutecollagen.com
£26.99
Snap up the bargain, quick - and then read on below for all the detail about collagen supplements you have ever wanted to know.
Have you tried a collagen supplement, drink, pill or and gummy? Even if not, you've likely noticed the swatches of such products on the shelves of high street chemists, promoted via your online beauty destination or littering your friend's bathroom shelves.
There's a reason why the best collagen supplements are so popular. Collagen is a protein that effectively acts as the scaffolding of your skin, holding your face up and keeping your visage firm and pump. When your supplies begin to decline, around the age of 25, you might start to see the first signs of creases and fine lines. Anything which claims to rejuvenate such supplies, then, is probably going to appeal to a lot of people.
But do collagen supplements actually work? What exactly does the science say? Are these products truly worth your cash? And, if so, what are the most effective collagen drinks, powders and pills on the market? Scroll on, as WH digs deep.
What is the point of taking collagen supplements?
'Your skin is made up of 75% collagen, but after the age of 25, collagen synthesis reduces at a rate of 1.5% a year and after the age of 45, your collagen levels may have fallen by as much as 30%', says Kathryn Danzey, Founder of Rejuvenated.
'Collagen is responsible for the firmness of the skin' says Dr Ewoma Ukeleghe, Cosmetic Doctor and Founder of SKNDOCTOR. 'Hence, when your collagen levels start to deplete, the skin will gradually become more 'saggy' and less plump'.
The visible effects of this breakdown don't just appear as wrinkles, fine lines and dry skin; it can also materialise as physical ailments, as collagen is basically the glue that holds your ligaments, joints and bones together.
'Hydroxyproline is the amino acid which is most effective at creating collagen and hydrolysed marine collagen contains a higher concentration of this amino acid over and above other types of collagen', Danzey continues.
What is the best collagen supplement on the market? 10 to try
1. Best collagen supplement beauty powder
'I've been trying the evolution_18 brand for the past month and have been really impressed with the collagen powder,' says WH beauty editor, Perdita Nouril. 'My skin has more bounce and looks brighter. It's not surprising really, created by beauty entrepreneur Bobbi Brown, she doesn't do things by halves so you can expect impressive results.'
Evolution_18 Beauty Collagen 14 servings
evolution 18 boots.com
£25.00
2. Best collagen capsule or collagen pill
A potent combination of green tea extract, Vitamin C and anthocyanidins (known to reinforce and preserve collagen structures) helps to re-plump and reinforce your skin's natural barrier.
Colladeen Original
'nature''s best' naturesbest.co.uk
£15.95
3. Best collagen drink
Liquid collagen that's ready to drink straight from the sachet sound good? Then give Absolute Collagen a whirl. Made from marine collagen, plus brightening vitamin C, these little doses could have a mighty impact on your skin.
Beauty Box - Collagen Drink Supplement For Women
absolutecollagen.com
£26.99
4. Best collagen course
If you want to go the whole hog, as Banwell advises, then committing to a course, such as the 20 or 30 day offerings from Skinade, could help you commit to your skincare routine.
Skinade Collagen Drink 20 Day Course
facethefuture.co.uk
£77.00
5. Best collagen shot
For those that don't get on well with taking tablets, these shots are great alternative. Moreover, they're incredibly potent too. Each 50ml bottle is the equivalent of 10 to 15 pills of capsules.
6. Best vegan collagen
Formulated with plant-based ingredients such as camu camu berry powder, raspberry powder and pink pitaya powder, this EU approved collagen boosting elixir will help to combat lines and impart a glow after a month's use.
The uk's #1 vegan collagen
7. Best budget collagen powder
Beauty Pie fans rejoice, as well as incredible skincare and make-up ranges, you can now access supplements without the mark ups. First in line is their super collagen powder than when tested in studies, was found increase skin moisture by 12% after 8 weeks and decreased collagen fragmentation by 31% after 12 weeks. Impressive, eh?
Hydrolyzed Marine Collagen With Biotin And Vitamin C
8. Best collagen capsules with hyaluronic
These clever gummies are empowered by bioavailable and naturally derived nutrients of clinically proven quality and they've also been triple-tested for potency and purity. Brimming with collagen peptides, hyaluronic acid and vitamin C, they help tackle signs of ageing.
Collagen Love
HUM Nutrition cultbeauty.co.uk
£44.00
9. Best collagen creamer
Added to your morning coffee this delicious cream is packed with good fats from coconut milk as well as skin-strengthening collagen peptides that are made from pasture-raised bovine. Perfect for those who lead active lifestyles, this powder helps to fortify cartilage, and your ligaments as well as strengthen your skin.
Collagen Creamer Vanilla
Vital Proteins cultbeauty.co.uk
£29.99
10. Best diary free collagen
Loved by Khloe Kardashian, this diary-free collagen caramel creamer is packed full of collagen and good fats to help support healthy hair, skin, and nails. Just one serving offers 10 grams of bovine collagen that is easily digested and absorbed and can be added into your coffee, smoothies or breakfast.
Dose & Co Collagen Peptides Unflavoured 200g
hollandandbarrett.com
£26.99
Do any studies support taking collagen supplements?
This notion was supported by a study in the Natural Medicine Journal, which showed that women who took the dietary supplement Collagen BoosterTM saw significant improvement in lessening the appearance of their pores and hyperpigmentation spots after six months.
'Type 1 collagen is the most abundant form of collagen in our skin and levels deplete rapidly as a result of both intrinsic and extrinsic ageing processes,' explains dermatologist Dr Anita Sturnham.
'It makes sense that providing the body with a nutritional source of bioavailable type 1 collagen will allow replenishment of collagen stores in the dermis and help to boost the skin's natural scaffolding.'
What are the benefits of taking collagen?
'Whilst the studies on collagen supplements are patchy, the evidence that does exist is positive,' says Dr Ukeleghe. 'Importantly, it needs to be hydrolysed collagen (also known as 'collagen peptides') with additional vitamins, such as Vitamin C, which increase the benefits of the supplement'.
This is because whole collagen – as opposed to hydrolysed/ peptides – is broken down during digestion, and there is super limited evidence that these fragments will go on to travel into your bloodstream in high enough doses to result in any real change to your skin. Some experts argue that hydrolysed collagen/ collagen peptides are better able to handle this process, and do become absorbed into your bloodstream, but, again, robust, high-quality scientific evidence is sparse.
How do collagen drinks work?
The nutrients are absorbed into your bloodstream faster than any topical remedy. Once in your body, these collagen peptides then stimulate fibroblasts in your skin to trick your own collagen into becoming more active.
'The high proportion of hydrolysed collagen that enters your system when you ingest it, enables 90-95% of the collagen peptides to reach target sites in your body', says Danzey.
They can also help with your diet. Due to its high glycine content, collagen stimulates stomach acid production, which promotes better digestion of food.
❗For the best absorption, it's advised to take a collagen supplement one hour before or after food at any time of the day and should continue on a basis of 8 - 9 weeks for the most noticeable results. After this time, you can top up as and when you think it's needed.❗
Are there downsides to collagen supplements?
Skeptics of collagen supplements will tell you that the goodness of your collagen drink never really reaches your skin. That's because, as collagen is a protein, it is broken down in your gut during your digestion.
Plus, as skin specialist at the Banwell Clinic and Skinade ambassador Paul Banwell points out, collagen is not a 'quick win', as most collagen supplements take a minimum of 30 days to see a difference.
They're a lifestyle choice you have to stick with, as if you don't take them regularly, he says they have no benefit at all. 'Remember that getting fit at the gym takes time and effort—the same applies to your skin.'
He adds, though, that: 'Collagen drinks increase collagen in the bloodstream which in turn trigger the body's own collagen production by firing up the fibroblasts, our own collagen factories.' Pretty neat, right?
Is collagen better in pill, powder or drink?
Banwell advises consuming collagen in liquid form as they are believed to have a higher absorption rate to tablets and powders.
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So, do collagen supplements really work?
When it comes to collagen supplements, the jury is out. Collagen-laced serums are thought to only pep-up the top layers of your skin, but pinpointing where ingestible supplements reach via the bloodstream is pretty much impossible.
Some scientists claim that after the molecule is broken down, the fragments are absorbed into the bloodstream and distributed through the entire body and that, essentially, your body is tricked into thinking that these fragments indicate collagen breakdown and repair is urgently needed, which then stimulates fibroblasts to produce more:
- collagen
- elastin and
- hyaluronic acid
Aka, the compounds that give our skin its youthful qualities.
But, as mentioned, others note that even collagen peptides are lacking hard enough evidence to support the theory that they can be absorbed into your blood stream in high quantities, as part of the process of digestion.
Short story: Further research is needed. But in the meantime, if you've got your heart set on boosting your collagen levels with a supplement, ensure you invest in the very best.
Perdita Nouril Perdita Nouril is the Beauty Editor for Women's Health UK.
Sophie Cullen Sophie Cullen is a multi-award-winning beauty journalist and brand consultant, with a special interest in all things skincare and makeup.
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Best Collagen Powder With Vitamin C
Source: https://www.womenshealthmag.com/uk/beauty/skin/a706856/benefits-taking-collagen-supplements/
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